100 Hour Yoga Teacher Training in Rishikesh
The program typically lasts for 2-3 weeks and involves daily classes and workshops.
Home 100 Hour TTC
A 100-hour yoga teacher training program in Rishikesh is a short-term intensive course designed to provide students with a foundational understanding of yoga philosophy, anatomy, asana (postures), pranayama (breathing exercises), meditation, and teaching methodology.
Rishikesh is a particularly popular location for yoga teacher training programs due to its reputation as the yoga capital of the world and its scenic location in the foothills of the Himalayas. The city is home to many reputable yoga schools and ashrams, as well as numerous opportunities for cultural and outdoor activities.Rishikesh is widely regarded as the yoga capital of the world, and for good reason.
Arsha Yoga Dham is a school which is integrates people together.Our vision is to bring peace and harmony in peopleās lives.
Focus on the whole person
Gentle and accessible practice
Experience in advanced techniques
Location near ganga ji
3 time fresh and pure yogic meals
You will learn form experienced teachers
Lifetime support from teachers.
A 100-hour yoga teacher training program is designed to provide students with a foundational understanding of yoga philosophy, anatomy, asana (postures), pranayama (breathing exercises), meditation, and teaching methodology. This program is ideal for students who are new to yoga or have limited experience with the practice, and are looking to deepen their knowledge and develop their teaching skills. The 100-hour program is usually completed over the course of 2-3 weeks, with daily classes and workshops, as well as practical teaching experience under the guidance of experienced teachers. Students who complete the program are eligible to register with the Yoga Alliance as a 100-hour Registered Yoga Teacher (RYT).
Some of the key components of a 100-hour yoga teacher training program may include:
Yoga philosophy and history: Students will learn about the history and evolution of yoga, as well as key philosophical concepts such as the eight limbs of yoga, the chakra system, and the concept of the self.
Anatomy and physiology: Students will learn about the anatomy and physiology of the human body, with a focus on how these concepts relate to yoga practice and teaching.
Asana (postures) practice and alignment: Students will learn how to practice and teach a variety of yoga postures, with a focus on proper alignment, adjustments, and modifications for different body types and abilities.
Pranayama (breathing exercises) practice and techniques: Students will learn a variety of pranayama techniques, as well as how to teach these techniques to students.
Meditation and mindfulness practices: Students will learn about different types of meditation and mindfulness practices, as well as how to integrate these practices into their teaching.
Teaching methodology and sequencing: Students will learn how to create effective and safe yoga sequences, as well as how to effectively cue and communicate with students.
Yoga ethics and lifestyle: Students will learn about the ethical principles that guide the practice of yoga, as well as how to apply these principles in their personal and professional lives.
A 100-hour yoga teacher training course is typically designed for beginners or students with limited experience in yoga. The course is intended to provide a strong foundational understanding of yoga philosophy, anatomy, asana (postures), pranayama (breathing exercises), meditation, and teaching methodology.While some programs may require students to have some prior yoga experience, many 100-hour programs are open to students of all levels, and are designed to be accessible and inclusive for anyone who is interested in deepening their knowledge and practice of yoga.
It is important to note that a 100-hour program is just the beginning of a yoga teacher's journey, and is not necessarily sufficient for teaching yoga professionally. Many yoga studios and schools require teachers to have completed a 200-hour or 500-hour teacher training program, as well as additional training and experience.
Swami Atma Jnanananda Giri is a Homeopathic doctor from Kerala, residing in Rishikesh since 11 years. He learned yoga meditation from Swami Rama Sadhaka Grama ashram, Vedanta (knowledge of Indian Philosophy) from Dayananda ashram, and is currently leading students on the path of yoga and meditation.He offers insightful lectures on these topics as well as philosophy, and draws his inspiration of enlightenment practices from the Mandukya Upanishad. The students are guided to a state of relaxation through Yoga Nidra and are taught exercises to optimize the functioning of joints and glands and purification of the nadis, to help the prana flow throughout the body.
We are honored to have you join our community and embark on this transformative journey with us. Our yoga school is dedicated to providing high-quality instruction and a supportive environment for students of all levels and backgrounds. At our school, we believe that yoga is much more than just a physical practice. It is a holistic approach to wellness that encompasses the body, mind, and spirit. Our experienced teachers are passionate about sharing the benefits of yoga and helping each student develop their own unique practice.
100 hrs Yoga Teacher Training Course
Accommodation in a beautiful Arsha Yoga Dham overlooking the holy river Ganga.
Yogic food: Breakfast, Lunch, Dinner, and Tea/ refreshments for all days.
Books + meditation audio + meditation music
06:00 - 07:00 Am
07:00 - 08:15 Am
08:15 - 09:15 Am
10:00 - 11:30 Am
10:00 - 11:30 Am
11:30 - 04:00 Pm
04:00 - 05:00 Pm
05:30 - 07:00 Pm
Pranayama ,Meditation & Shat Karma
Hatha Yoga Asana Practice
Yoga Anatomy
Hatha Yoga (Teaching Methodology)
Ashtanga Vinyasa (Teaching Methodology)
Lunch Break
Yoga Philosophy & Mantras Chanting
Advance Asana Practice
One
Two
Three
Four
Five
Six
Seven
Eight
Yoga Philosophy Aspect
Yoga Practical
Anatomy,Teaching Methodology
Asana Alignment
Mantra,Yoga Therapy
Hatha Yoga,Yoga Cleansing
Ashtanga Yoga,Pranayama
Meditation,Yoga Nidra
Arsha Yoga Dham is a school which is integrates people together.Our vision is to bring peace and harmony in peopleās lives.
We are honored to have you join our community and embark on this transformative journey with us. Our yoga school is dedicated to providing high-quality instruction and a supportive environment for students of all levels and backgrounds. At our school, we believe that yoga is much more than just a physical practice. It is a holistic approach to wellness that encompasses the body, mind, and spirit. Our experienced teachers are passionate about sharing the benefits of yoga and helping each student develop their own unique practice.
Arsha Yoga Dham is a school which is integrates people together.Our vision is to bring peace and harmony in peopleās lives.
Satsang is getting together of the like minded people to feel that we are all connected, we all belong to the same existence.
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