Yoga Nidra Retreat
Yoga Nidra is a practice that involves deep relaxation and meditation, aimed at reducing stress and increasing overall well-being.
Most Yoga Nidra retreat programs are held in a peaceful and natural setting, such as a retreat center or an ashram, allowing participants to disconnect from their daily routine and immerse themselves in the practice of Yoga Nidra.
Arsha Yoga Dham is a school which is integrates people together.Our vision is to bring peace and harmony in people’s lives.
I am Swami Atmajnananda Giri (people call me Swami Atma ), the idea of starting an Ashram sprouted in me while sitting with my friend Ganesha, it was 13 years ago. I was telling him that I need a place where people can come relax, learn meditation, philosophy and yoga Nidra, I wanted a place where organic farming can be done. Our meditation retreat programs mainly focus on specific techniques, such as mindfulness or loving-kindness meditation, Ayurveda, or other holistic practices.
Rishikesh is a city steeped in spirituality and has many experienced teachers and guides who can offer spiritual guidance and support. This can be a great opportunity to learn from those who have dedicated their lives to spiritual practice.
A Yoga Nidra retreat program typically includes several days or weeks of intensive practice of Yoga Nidra, a form of guided meditation that involves deep relaxation and self-awareness. The program is designed to help participants relax, reduce stress, and improve their overall well-being. Overall, a Yoga Nidra retreat program is a great opportunity for individuals to deepen their practice, connect with like-minded people, and take a break from their daily lives to focus on self-care and well-being.
Arsha Yoga Dham is a school which is integrates people together.Our vision is to bring peace and harmony in people’s lives.
During a Yoga Nidra retreat, participants are typically guided through various relaxation techniques, including progressive muscle relaxation and breath awareness. They may also be guided through visualization exercises and guided imagery to help them relax deeply and connect with their inner selves. In addition to Yoga Nidra sessions, a retreat program may also include other yoga practices, such as asana (yoga postures), pranayama (breathing exercises), and meditation. Some programs may also include lectures or workshops on yoga philosophy, Ayurveda, or other related topics.
Rishikesh is a popular destination for yoga and meditation retreats, including those focused on Yoga Nidra. Yoga Nidra is a practice that involves deep relaxation and meditation, aimed at reducing stress and increasing overall well-being.
Rishikesh is considered one of the best places in the world for yoga retreat programs due to its spiritual significance, authentic yoga practices, experienced teachers, wide range of programs, and stunning natural beauty.
Rishikesh is situated in the foothills of the Himalayas and is surrounded by stunning natural beauty. The area is home to many hiking trails, waterfalls, and other natural wonders, which provide a perfect backdrop for yoga retreats.
Focus on the whole person
Gentle and accessible practice
Experience in Yoga Nidra techniques
Yoga Nidra knowledge
3 time fresh and pure yogic meals
You will learn form experienced teachers
Lifetime support from teachers.
Yoga Nidra, also known as yogic sleep, is a powerful practice that offers many benefits for the mind, body, and spirit. Some of the benefits of Yoga Nidra include:
Stress relief: Yoga Nidra is a deeply relaxing practice that can help to reduce stress and anxiety. It activates the parasympathetic nervous system, which is responsible for calming the body and reducing the stress response.
Better sleep: Regular practice of Yoga Nidra can help to improve the quality of sleep. It helps to quiet the mind and relax the body, making it easier to fall asleep and stay asleep throughout the night.
Improved focus and concentration: Yoga Nidra can help to improve focus and concentration by increasing awareness and reducing mental distractions. Regular practice can also help to improve memory and cognitive function.
Enhanced creativity: Yoga Nidra can help to unlock creativity by allowing the mind to enter a deeply relaxed state where new ideas and insights can emerge.
Emotional healing: Yoga Nidra can be a powerful tool for emotional healing. It can help to release negative emotions and patterns, and promote a sense of inner peace and calm.
Increased self-awareness: Yoga Nidra can help to increase self-awareness and deepen the connection to the inner self. It can help to cultivate a sense of inner peace and a greater understanding of one's thoughts, emotions, and behaviors.
During a Yoga Nidra retreat, participants are typically guided through various relaxation techniques, including progressive muscle relaxation and breath awareness. They may also be guided through visualization exercises and guided imagery to help them relax deeply and connect with their inner selves.
In addition to Yoga Nidra sessions, a retreat program may also include other yoga practices, such as asana (yoga postures), pranayama (breathing exercises), and meditation. Some programs may also include lectures or workshops on yoga philosophy, Ayurveda, or other related topics.
Overall, Yoga Nidra is a gentle and accessible practice that offers many benefits for individuals seeking relaxation, stress relief, better sleep, and greater self-awareness.
Swami Atma Jnanananda Giri is a Homeopathic doctor from Kerala, residing in Rishikesh since 11 years. He learned yoga meditation from Swami Rama Sadhaka Grama ashram, Vedanta (knowledge of Indian Philosophy) from Dayananda ashram, and is currently leading students on the path of yoga and meditation.He offers insightful lectures on these topics as well as philosophy, and draws his inspiration of enlightenment practices from the Mandukya Upanishad. The students are guided to a state of relaxation through Yoga Nidra and are taught exercises to optimize the functioning of joints and glands and purification of the nadis, to help the prana flow throughout the body.
We are honored to have you join our community and embark on this transformative journey with us. Our yoga school is dedicated to providing high-quality instruction and a supportive environment for students of all levels and backgrounds. At our school, we believe that yoga is much more than just a physical practice. It is a holistic approach to wellness that encompasses the body, mind, and spirit. Our experienced teachers are passionate about sharing the benefits of yoga and helping each student develop their own unique practice.
06:00 - 07:00 Am
07:00 - 08:15 Am
08:15 - 09:15 Am
10:00 - 11:30 Am
10:00 - 11:30 Am
11:30 - 04:00 Pm
04:00 - 05:00 Pm
05:30 - 07:00 Pm
Pranayama ,Meditation & Shat Karma
Hatha Yoga Asana Practice
Yoga Anatomy
Hatha Yoga (Teaching Methodology)
Ashtanga Vinyasa (Teaching Methodology)
Lunch Break
Yoga Philosophy & Mantras Chanting
Advance Asana Practice
One
Two
Three
Four
Five
Six
Seven
Eight
Yoga Philosophy Aspect
Yoga Practical
Anatomy,Teaching Methodology
Asana Alignment
Mantra,Yoga Therapy
Hatha Yoga,Yoga Cleansing
Ashtanga Yoga,Pranayama
Meditation,Yoga Nidra
Arsha Yoga Dham is a school which is integrates people together.Our vision is to bring peace and harmony in people’s lives.
We are honored to have you join our community and embark on this transformative journey with us. Our yoga school is dedicated to providing high-quality instruction and a supportive environment for students of all levels and backgrounds. At our school, we believe that yoga is much more than just a physical practice. It is a holistic approach to wellness that encompasses the body, mind, and spirit. Our experienced teachers are passionate about sharing the benefits of yoga and helping each student develop their own unique practice.
Arsha Yoga Dham is a school which is integrates people together.Our vision is to bring peace and harmony in people’s lives.
Satsang is getting together of the like minded people to feel that we are all connected, we all belong to the same existence.