Yoga Nidra In India

Yoga Nidra Retreat in Rishikesh

Most Yoga Nidra retreat programs are held in a peaceful and natural setting, such as a retreat center or an ashram, allowing participants to disconnect from their daily routine and immerse themselves in the practice of Yoga Nidra.

Stress Relief

Yoga Nidra is a deeply relaxing practice that can help to reduce stress and anxiety.

Better Sleep

Regular practice of Yoga Nidra can help to improve the quality of sleep.

Enhanced Creativity

Yoga Nidra can help to unlock creativity by allowing the mind to enter a deeply relaxed state.

Emotional Healing

It can help to release negative emotions, and promote a sense of inner peace and calm.

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Arsha Yoga Dham is a school which is integrates people together.Our vision is to bring peace and harmony in people’s lives.

YOGA NIDRA RETREAT

Join Yoga Nidra Retreat In Rishikesh

I am Swami Atmajnananda Giri (people call me Swami Atma ), the idea of starting an Ashram sprouted in me while sitting with my friend Ganesha, it was 13 years ago. I was telling him that I need a place where people can come relax, learn meditation, philosophy and yoga Nidra, I wanted a place where organic farming can be done. Our meditation retreat programs mainly focus on specific techniques, such as mindfulness or loving-kindness meditation, Ayurveda, or other holistic practices.
Rishikesh is a city steeped in spirituality and has many experienced teachers and guides who can offer spiritual guidance and support. This can be a great opportunity to learn from those who have dedicated their lives to spiritual practice.

Yoga Nidra In India

Yoga Nidra Retreat In Rishikesh

A Yoga Nidra retreat program typically includes several days or weeks of intensive practice of Yoga Nidra, a form of guided meditation that involves deep relaxation and self-awareness. The program is designed to help participants relax, reduce stress, and improve their overall well-being. Overall, a Yoga Nidra retreat program is a great opportunity for individuals to deepen their practice, connect with like-minded people, and take a break from their daily lives to focus on self-care and well-being.

Get 10% Discount For All Yoga

Arsha Yoga Dham is a school which is integrates people together.Our vision is to bring peace and harmony in people’s lives.

Yoga Nidra Retreat In India

Yoga Nidra Retreat in Rishikesh

During a Yoga Nidra retreat, participants are typically guided through various relaxation techniques, including progressive muscle relaxation and breath awareness. They may also be guided through visualization exercises and guided imagery to help them relax deeply and connect with their inner selves. In addition to Yoga Nidra sessions, a retreat program may also include other yoga practices, such as asana (yoga postures), pranayama (breathing exercises), and meditation. Some programs may also include lectures or workshops on yoga philosophy, Ayurveda, or other related topics.

Yoga Nidra Retreat

Join Yoga Nidra Retreat in Rishikesh

Rishikesh is a popular destination for yoga and meditation retreats, including those focused on Yoga Nidra. Yoga Nidra is a practice that involves deep relaxation and meditation, aimed at reducing stress and increasing overall well-being. Rishikesh is considered one of the best places in the world for yoga retreat programs due to its spiritual significance, authentic yoga practices, experienced teachers, wide range of programs, and stunning natural beauty.
Rishikesh is situated in the foothills of the Himalayas and is surrounded by stunning natural beauty. The area is home to many hiking trails, waterfalls, and other natural wonders, which provide a perfect backdrop for yoga retreats.

Namaste🙏
At Arsha Yoga Dham, you can easily register for 100 hour yoga teacher training, 200 hour Yoga teacher training, Yoga Retreat Programs, retreat trips, meditation program, satsang program and many more things.

100 Hour Yoga Teacher Training Course in Rishikesh Arsha Yoga Dham

Yoga Nidra Retreat in rishikesh

Focus on the whole person

Gentle and accessible practice

Experience in Yoga Nidra techniques

Yoga Nidra knowledge

3 time fresh and pure yogic meals

You will learn form experienced teachers

Lifetime support from teachers.

100 Hour Yoga Teacher Training Course in Rishikesh Arsha Yoga Dham

Yoga Nidra Retreat Program In Rishikesh,Uttarakhand, India:

Yoga Nidra, also known as yogic sleep, is a powerful practice that offers many benefits for the mind, body, and spirit. Some of the benefits of Yoga Nidra include:

Stress relief: Yoga Nidra is a deeply relaxing practice that can help to reduce stress and anxiety. It activates the parasympathetic nervous system, which is responsible for calming the body and reducing the stress response.

Better sleep: Regular practice of Yoga Nidra can help to improve the quality of sleep. It helps to quiet the mind and relax the body, making it easier to fall asleep and stay asleep throughout the night.

Improved focus and concentration: Yoga Nidra can help to improve focus and concentration by increasing awareness and reducing mental distractions. Regular practice can also help to improve memory and cognitive function.

Enhanced creativity: Yoga Nidra can help to unlock creativity by allowing the mind to enter a deeply relaxed state where new ideas and insights can emerge.

Emotional healing: Yoga Nidra can be a powerful tool for emotional healing. It can help to release negative emotions and patterns, and promote a sense of inner peace and calm.

Increased self-awareness: Yoga Nidra can help to increase self-awareness and deepen the connection to the inner self. It can help to cultivate a sense of inner peace and a greater understanding of one's thoughts, emotions, and behaviors.

During a Yoga Nidra retreat, participants are typically guided through various relaxation techniques, including progressive muscle relaxation and breath awareness. They may also be guided through visualization exercises and guided imagery to help them relax deeply and connect with their inner selves.

In addition to Yoga Nidra sessions, a retreat program may also include other yoga practices, such as asana (yoga postures), pranayama (breathing exercises), and meditation. Some programs may also include lectures or workshops on yoga philosophy, Ayurveda, or other related topics.

Overall, Yoga Nidra is a gentle and accessible practice that offers many benefits for individuals seeking relaxation, stress relief, better sleep, and greater self-awareness.

100 Hour Yoga Teacher Training Course in Rishikesh Arsha Yoga Dham

Special Message From Swami Atma Jii

100 Hour Yoga Teacher Training Course in Rishikesh Arsha Yoga Dham

Swami Atma Jnanananda Giri is a Homeopathic doctor from Kerala, residing in Rishikesh since 11 years. He learned yoga meditation from Swami Rama Sadhaka Grama ashram, Vedanta (knowledge of Indian Philosophy) from Dayananda ashram, and is currently leading students on the path of yoga and meditation.He offers insightful lectures on these topics as well as philosophy, and draws his inspiration of enlightenment practices from the Mandukya Upanishad. The students are guided to a state of relaxation through Yoga Nidra and are taught exercises to optimize the functioning of joints and glands and purification of the nadis, to help the prana flow throughout the body.

We are honored to have you join our community and embark on this transformative journey with us. Our yoga school is dedicated to providing high-quality instruction and a supportive environment for students of all levels and backgrounds. At our school, we believe that yoga is much more than just a physical practice. It is a holistic approach to wellness that encompasses the body, mind, and spirit. Our experienced teachers are passionate about sharing the benefits of yoga and helping each student develop their own unique practice.

BOOK YOUR YOGA NIDRA RETREAT PROGRAM
100 Hour Yoga Teacher Training Course in Rishikesh Arsha Yoga Dham

Why should join yoga nidra retreat program in Arsha Yoga Dham

Why should join Arsha Yoga Dham

  • Yoga retreats are designed to offer a unique learning experience and a chance to deepen your yoga practice. The methodology of yoga retreat training can vary depending on the specific program and the style of yoga being taught.
  • Arsha Yoga Dham with a strong reputation for providing high-quality yoga nidra retreat programs. You can check by reading reviews online or asking for recommendations from friends or colleagues who have attended yoga nidra retreats before in Arsha Yoga Dham.
  • Consider the length of the yoga nidra retreat program and whether it fits with your schedule and goals. Some programs may last only a few days, while others may be several weeks or months long.
  • The location of the school can be an important factor to consider. You may want to choose a location that is peaceful, natural, and conducive to meditation. For example, you may prefer a retreat program located in a near the ganga ji or near the beach.
  • We are a team of experienced and qualified teachers who have a deep understanding of yoga nidra and spiritual practices.
  • Our yoga nidra retreat programs may focus on specific techniques, such as mindfulness or loving-kindness meditation, Ayurveda, or other holistic practices.
  • The training methodology of yoga retreats often emphasizes experiential learning, which means learning through direct experience rather than just theoretical knowledge. Participants are encouraged to apply what they learn in their practice and in their daily lives.
  • Supportive environment: Yoga retreats provide a supportive and nurturing environment that encourages self-exploration, growth, and transformation. Participants are typically encouraged to support each other and form a community of like-minded individuals.
  • A great school with experienced and qualified teachers who are passionate about sharing their knowledge of yoga nidra and yoga with others. These teachers will be able to guide you in your yoga nidra practice and provide you with the tools and techniques you need to deepen your practice.
  • Our yoga school will provide you with personalized attention and guidance, allowing you to get the most out of your retreat experience. Teachers will be available to answer questions, provide feedback, and help you work through any challenges you may encounter during your practice.
100 Hour Yoga Teacher Training Course in Rishikesh Arsha Yoga Dham

Training Methodology

  • Focus on the whole person: Yoga retreats aim to create a holistic experience that addresses the mind, body, and spirit. The training methodology typically emphasizes the importance of balancing physical practice with meditation, breathing exercises, and self-reflection.
  • Incorporation of different yoga styles: Many yoga retreats incorporate different styles of yoga, such as Hatha, Vinyasa, or Yin. This approach allows participants to explore and experience different styles of yoga and find the one that best suits their needs.
  • We offers yoga retreats in which a small group setting with a low student-to-teacher ratio. This allows for more individual attention and personalized instruction.
  • Experiential learning: The training methodology of yoga retreats often emphasizes experiential learning, which means learning through direct experience rather than just theoretical knowledge. Participants are encouraged to apply what they learn in their practice and in their daily lives.
100 Hour Yoga Teacher Training Course in Rishikesh Arsha Yoga Dham
100 Hour Yoga Teacher Training Course in Rishikesh Arsha Yoga Dham
100 Hour Yoga Teacher Training Course in Rishikesh Arsha Yoga Dham

Yoga Nidra Retreat Program

12 Days Stay + Food

With 15% Discount

  • Time Period - 12 Days
  • Direct WhatsAap For More Detail About Price
  • Level of Student - Beginners

100 Hour Yoga Teacher Training Course in Rishikesh Arsha Yoga Dham

Sample Daily Schedule for Yoga Nidra Retreat Program

TIMING

06:00 - 07:00 Am

07:00 - 08:15 Am

08:15 - 09:15 Am

10:00 - 11:30 Am

10:00 - 11:30 Am

11:30 - 04:00 Pm

04:00 - 05:00 Pm

05:30 - 07:00 Pm

ACTIVITY

Pranayama ,Meditation & Shat Karma

Hatha Yoga Asana Practice

Yoga Anatomy

Hatha Yoga (Teaching Methodology)

Ashtanga Vinyasa (Teaching Methodology)

Lunch Break

Yoga Philosophy & Mantras Chanting

Advance Asana Practice

Serial Number

One

Two

Three

Four

Five

Six

Seven

Eight

COURSE SYLLABUS

Yoga Philosophy Aspect

Yoga Practical

Anatomy,Teaching Methodology

Asana Alignment

Mantra,Yoga Therapy

Hatha Yoga,Yoga Cleansing

Ashtanga Yoga,Pranayama

Meditation,Yoga Nidra

Get 10% Discount For All Yoga

Arsha Yoga Dham is a school which is integrates people together.Our vision is to bring peace and harmony in people’s lives.

WELCOME MESSAGE

Welcome message by the founder of Arsha Yoga Dham

We are honored to have you join our community and embark on this transformative journey with us. Our yoga school is dedicated to providing high-quality instruction and a supportive environment for students of all levels and backgrounds. At our school, we believe that yoga is much more than just a physical practice. It is a holistic approach to wellness that encompasses the body, mind, and spirit. Our experienced teachers are passionate about sharing the benefits of yoga and helping each student develop their own unique practice.

100 Hour Yoga Teacher Training Course in Rishikesh Arsha Yoga Dham
100 Hour Yoga Teacher Training Course in Rishikesh Arsha Yoga Dham

Get 10% Discount For All Yoga

Arsha Yoga Dham is a school which is integrates people together.Our vision is to bring peace and harmony in people’s lives.

Satsang on Bhakti Yoga & Jnana

Unique Program

Satsang is getting together of the like minded people to feel that we are all connected, we all belong to the same existence.

Satsang on Bhakti Yoga

In Bhakti Yoga, the practitioner sees the divine in everything and everyone, and seeks to express their devotion through prayer and worship.

Satsang on Jnana

In Jnana Yoga, the practitioner seeks to understand the nature of reality and the true self through self-inquiry and the study of scriptures.