Meditation Yoga Retreat
Meditation practitioners can notice positive effects even if they meditate only 20 minute per day.
Home Meditation Retreat
As swami Atma ji says in one of his wisdom talk “meditation is the way to inner tranquility and the path to discover the source of your real “Self”
Arsha Yoga Dham is a school which is integrates people together.Our vision is to bring peace and harmony in people’s lives.
I am Swami Atmajnananda Giri (people call me Swami Atma ), the idea of starting an Ashram sprouted in me while sitting with my friend Ganesha, it was 13 years ago. I was telling him that I need a place where people can come relax, learn meditation, philosophy and yoga Nidra, I wanted a place where organic farming can be done.
Our meditation retreat programs mainly focus on specific techniques, such as mindfulness or loving-kindness meditation, Ayurveda, or other holistic practices.
Rishikesh is a city steeped in spirituality and has many experienced teachers and guides who can offer spiritual guidance and support. This can be a great opportunity to learn from those who have dedicated their lives to spiritual practice.
Integrating meditation into daily life: Finally, a good meditation training program will help students to integrate their meditation practice into daily life. This may involve developing a regular meditation schedule, finding ways to incorporate mindfulness into everyday activities, and developing a greater sense of connection to the world around them.
Arsha Yoga Dham is a school which is integrates people together.Our vision is to bring peace and harmony in people’s lives.
Rishikesh is a city steeped in spirituality and has many experienced teachers and guides who can offer spiritual guidance and support. This can be a great opportunity to learn from those who have dedicated their lives to spiritual practice.Overall, a good meditation training program will provide students with the knowledge and skills they need to build a regular meditation practice, develop mindfulness, work with challenges, and integrate meditation into their daily lives. It may incorporate a variety of techniques and practices, depending on the needs and interests of the students.
Arsha Yoga Dham located in Rishikesh, which is best location to relaxation and meditation. Rishikesh is a beautiful and spiritual city located in the northern Indian state of Uttarakhand. It is known as the "Yoga Capital of the World" and is a popular destination for those seeking to deepen their spiritual practice. Here are some things you might expect from a meditation retreat in Rishikesh. Rishikesh is a city steeped in spirituality and has many experienced teachers and guides who can offer spiritual guidance and support. This can be a great opportunity to learn from those who have dedicated their lives to spiritual practice.
Focus on the whole person
Gentle and accessible practice
Experience in meditation techniques
Meditation knowledge
3 time fresh and pure yogic meals
You will learn form experienced teachers
Lifetime support from teachers.
Meditation yoga retreats are a great way to deepen your meditation practice, recharge your batteries, and connect with like-minded individuals. Here are some things you might expect from a meditation yoga retreat.
1. Daily meditation sessions: A typical meditation retreat in Arsha Yoga Dham will include daily meditation sessions. These sessions can be guided or unguided and may last anywhere from 20 minutes to several hours. Meditation techniques may include mindfulness, loving-kindness, or mantra meditation.
2. Yoga classes: Rishikesh is famous for its yoga schools and retreats, so many meditation retreats in the area also include daily yoga classes. These classes may be gentle or more rigorous and can help to prepare the body and mind for meditation.
3. Spiritual guidance: Rishikesh is a city steeped in spirituality and has many experienced teachers and guides who can offer spiritual guidance and support. This can be a great opportunity to learn from those who have dedicated their lives to spiritual practice.
4. Ayurvedic treatments: Arsha Yoga Dham is also known for its Ayurvedic treatments, which can help to promote balance and healing in the body and mind. Many meditation retreats in the area may include Ayurvedic treatments such as massage, herbal remedies, and detoxification practices.
5. Nature and solitude: Arsha Yoga Dham is located in a beautiful natural setting and is surrounded by the Himalayan Mountains. Many meditation retreats in the area take advantage of this natural beauty and incorporate nature walks, hikes, and other outdoor activities into the program. There may also be periods of silence and solitude to help facilitate a deeper connection with oneself and nature.
6. Community: A meditation retreat in Arsha Yoga Dham can provide a wonderful opportunity to connect with like-minded individuals who are also seeking inner peace and self-discovery. This can be a supportive and uplifting community that can offer encouragement and inspiration.
Swami Atma Jnanananda Giri is a Homeopathic doctor from Kerala, residing in Rishikesh since 11 years. He learned yoga meditation from Swami Rama Sadhaka Grama ashram, Vedanta (knowledge of Indian Philosophy) from Dayananda ashram, and is currently leading students on the path of yoga and meditation.He offers insightful lectures on these topics as well as philosophy, and draws his inspiration of enlightenment practices from the Mandukya Upanishad. The students are guided to a state of relaxation through Yoga Nidra and are taught exercises to optimize the functioning of joints and glands and purification of the nadis, to help the prana flow throughout the body.
We are honored to have you join our community and embark on this transformative journey with us. Our yoga school is dedicated to providing high-quality instruction and a supportive environment for students of all levels and backgrounds. At our school, we believe that yoga is much more than just a physical practice. It is a holistic approach to wellness that encompasses the body, mind, and spirit. Our experienced teachers are passionate about sharing the benefits of yoga and helping each student develop their own unique practice.
06:00 - 07:00 Am
07:00 - 08:15 Am
08:15 - 09:15 Am
10:00 - 11:30 Am
10:00 - 11:30 Am
11:30 - 04:00 Pm
04:00 - 05:00 Pm
05:30 - 07:00 Pm
Pranayama ,Meditation & Shat Karma
Hatha Yoga Asana Practice
Yoga Anatomy
Hatha Yoga (Teaching Methodology)
Ashtanga Vinyasa (Teaching Methodology)
Lunch Break
Yoga Philosophy & Mantras Chanting
Advance Asana Practice
One
Two
Three
Four
Five
Six
Seven
Eight
Yoga Philosophy Aspect
Yoga Practical
Anatomy,Teaching Methodology
Asana Alignment
Mantra,Yoga Therapy
Hatha Yoga,Yoga Cleansing
Ashtanga Yoga,Pranayama
Meditation,Yoga Nidra
Arsha Yoga Dham is a school which is integrates people together.Our vision is to bring peace and harmony in people’s lives.
We are honored to have you join our community and embark on this transformative journey with us. Our yoga school is dedicated to providing high-quality instruction and a supportive environment for students of all levels and backgrounds. At our school, we believe that yoga is much more than just a physical practice. It is a holistic approach to wellness that encompasses the body, mind, and spirit. Our experienced teachers are passionate about sharing the benefits of yoga and helping each student develop their own unique practice.
Arsha Yoga Dham is a school which is integrates people together.Our vision is to bring peace and harmony in people’s lives.
Satsang is getting together of the like minded people to feel that we are all connected, we all belong to the same existence.
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